Sour Cream, Light, Penn Maid Dairy, 8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
39.5 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Light, Penn Maid Dairy, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sour Cream, Light, Penn Maid Dairy, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Light, Penn Maid Dairy, 8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 7.9%
Cholesterol 9.9 mg 3%
Sodium 39.5 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.6 mg 1%
Vitamin D 23.7 mcg 5.9%
Vitamin E 0.6 mg 2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%