Sour Cream, Nonfat, Belfonte, 16 Oz
✓
G30 g

Calories in 1 G (30 g)
15 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Nonfat, Belfonte, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Sour Cream, Nonfat, Belfonte, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Nonfat, Belfonte, 16 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 2 mg 0.7%
Sodium 35 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 5 mcg 1.3%
Vitamin E 0.9 mg 3.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.1 mg 1.9%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%