Sour Cream, Producers, 16 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
69.1 calories, 53.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Cream, Producers, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Sour Cream, Producers, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(28.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
9%
Fat
19%
Saturated Fat
8%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Cream, Producers, 16 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 24.7 mg 7.9%
Sodium 14.8 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.8 mcg 14%
Vitamin C 5.9 mg 9.8%
Vitamin D 74.7 mcg 18.7%
Vitamin E 5.6 mg 18.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 35 mg 1.1%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.8%