Soy Creamer, French Vanilla, Organic Valley, 1 pt
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
25 calories, 9 from fat
 
Carbs
4 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Creamer, French Vanilla, Organic Valley, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Soy Creamer, French Vanilla, Organic Valley, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Creamer, French Vanilla, Organic Valley, 1 pt

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.3%
Cholesterol 7.9 mg 2.8%
Sodium 30 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 3 g 10%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 449.8 IU 9%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 6 mcg 1.5%
Vitamin E 1.1 mg 3.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%