Soy Dream Vanilla Classic Soy Milk, 32 oz (Pack of 12)
✓
Cup245 g
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Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
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Guideline Amount Per Cup Of Hot Cereal61 g
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Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 cup (245 g)
144.1 calories, 36.9 from fat
 
Carbs
18.5 g
 
Proteins
7.2 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Dream Vanilla Classic Soy Milk, 32 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Soy Dream Vanilla Classic Soy Milk, 32 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Dream Vanilla Classic Soy Milk, 32 oz (Pack of 12)

Serving Size: cup (245g)

* Amount Per Serving
Calories 144.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 138.9 mg 5.8%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 127.4 IU 2.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 4 mcg 66.2%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.1 mg 4.1%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.6 mg 4.1%