Soy Milk, Vanilla, Zen, 8.25 oz
✓
Oz234 g

Calories in 1 oz (234 g)
110.1 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Milk, Vanilla, Zen, 8.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Soy Milk, Vanilla, Zen, 8.25 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Milk, Vanilla, Zen, 8.25 oz

Serving Size: oz (234g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.8 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 3 mcg 50%
Vitamin C 1.2 mg 2.1%
Vitamin D 120.1 mcg 30%
Vitamin E 7.7 mg 25.8%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.9 mg 8.3%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 4.1%