Soymilk, Cultured, Blended, Vanilla, Silk, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
150 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Cultured, Blended, Vanilla, Silk, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Soymilk, Cultured, Blended, Vanilla, Silk, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
6%
Fiber
5%
Fat
8%
Saturated Fat
4%
Cholesterol
6%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Cultured, Blended, Vanilla, Silk, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.5 g 7.5%
Cholesterol 14.1 mg 3.8%
Sodium 135 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 4.5 g 15%
Protein 6 g 12%
 
Vitamins
Vitamin A 468.8 IU 9.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 222.5 mg 22.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 478.1 mg 14.1%
Phosphorus (P) 281.3 mg 28.1%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.7 mg 4.5%