Soymilk, Dairy-Free Cultured, Blended, Blueberry, Silk, 4 ea
✓
Container150 g

Calories in 1 container (150 g)
140 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Dairy-Free Cultured, Blended, Blueberry, Silk, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Soymilk, Dairy-Free Cultured, Blended, Blueberry, Silk, 4 ea contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
6%
Fiber
5%
Fat
11%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Dairy-Free Cultured, Blended, Blueberry, Silk, 4 ea

Serving Size: container (150g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.2 g 11%
Cholesterol 15.4 mg 4.8%
Sodium 25 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 330.8 IU 6.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 222.5 mg 22.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 352.7 mg 10.1%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.7 mg 4.5%