Soymilk Drink, Pumpkin, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
159.7 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk Drink, Pumpkin, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
  • Soymilk Drink, Pumpkin, Odwalla, 15.2 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk Drink, Pumpkin, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 13.4 mg 5.4%
Sodium 114.7 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 4989.1 IU 99.8%
Vitamin B6 2 mg 99.8%
Vitamin B12 6 mcg 99.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 134.4 mcg 33.6%
Vitamin E 0.5 mg 1.5%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 279.5 mg 28%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 389.2 mg 11%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3 mg 20%