Soymilk Drink, Vanilla, Odwalla, 15.2 oz

Fl Oz215 g


Calories in 1 fl oz (215 g)
119.8 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk Drink, Vanilla, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soymilk Drink, Vanilla, Odwalla, 15.2 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk Drink, Vanilla, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 13.5 mg 4.3%
Sodium 54.9 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.5 g 1.6%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 162.3 IU 3.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 54.2 mcg 13.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 376.7 mg 37.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 289.4 mg 8%
Phosphorus (P) 299.3 mg 29.9%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.9 mg 12.8%