Soymilk, Enriched, Chocolate, Soy Dream, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
150.1 calories, 36 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Enriched, Chocolate, Soy Dream, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (lowers the risk of heart failure).
  • Soymilk, Enriched, Chocolate, Soy Dream, 32 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
12%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Enriched, Chocolate, Soy Dream, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 125.1 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 3 mcg 50.1%
Vitamin C 0 mg 0%
Vitamin D 100.1 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.6 mg 3.8%