Soymilk, Light, Chocolate, 8th Continent, 0.5 gl

Oz227 g


Calories in 1 oz (227 g)
326880 calories, 49032 from fat
 
Carbs
43584 g
 
Proteins
25424 g
 
Fat
5448 g
 
Sat. Fat
10896 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Light, Chocolate, 8th Continent, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Soymilk, Light, Chocolate, 8th Continent, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (32.53%/oz).
  • Good source of proteins (22400% of DV/100g), fiber (4800% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(1440 cal/g)
High
Density
(44.8 %/cal)
Very High
Density
(922.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50848%
Protein
14528%
Carbs
10896%
Fiber
7264%
Fat
54480%
Saturated Fat
3632%
Cholesterol
18160%
Sodium
133098%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108960 min
43584 min
81720 min
130752 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Light, Chocolate, 8th Continent, 0.5 gl

Serving Size: oz (227g)

* Amount Per Serving
Calories 326880 cal
Calories from Fat 49032 cal
% Daily Value
Total Fat 5448 g 7264%
Saturated Fat 10896 g 54480%
Cholesterol 10896 mg 3632%
Sodium 435840 mg 18160%
Total Carbohydrate 43584 g 14528%
Dietary Fiber 3632 g 10896%
Sugars (Added) 39929.3 g 133097.7%
Protein 25424 g 50848%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 1816 mg 90800%
Vitamin B12 3268.8 mcg 54480%
Vitamin C 54480 mg 90800%
Vitamin D 363200 mcg 90800%
Vitamin E 27240 mg 90800%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 145.3 mg 7264%
Iron (Fe) 5230.1 mg 29056%
Magnesium (Mg) 87168 mg 21792%
Manganese (Mn) 0 mg 0%
Potassium (K) 1561760 mg 43584%
Phosphorus (P) 1271200 mg 127120%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 5448 mg 36320%