Soymilk, Organic, Plain, Silk, 11 oz
✓
Oz312 g

Calories in 1 oz (312 g)
140.1 calories, 54 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Organic, Plain, Silk, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Soymilk, Organic, Plain, Silk, 11 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(42.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Organic, Plain, Silk, 11 oz

Serving Size: oz (312g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 12 mg 4%
Sodium 105.1 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 2.7 g 12.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 4.2 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 160.1 mcg 40%
Vitamin E 10.3 mg 34.4%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.2 mg 11%
Phosphorus (P) 206.2 mg 20.6%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.9 mg 6%