Soymilk, Organic Vanilla, Vitasoy, 11.5 Fl Oz
✓
Ct340 g

Calories in 1 Ct (340 g)
159.9 calories, 45 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Organic Vanilla, Vitasoy, 11.5 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soymilk, Organic Vanilla, Vitasoy, 11.5 Fl Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
6%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Organic Vanilla, Vitasoy, 11.5 Fl Oz

Serving Size: Ct (340g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 17.1 mg 5.7%
Sodium 200 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.5 mcg 25%
Vitamin C 1.4 mg 2.3%
Vitamin D 120 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 425 mg 42.5%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 1%
Potassium (K) 439.9 mg 13%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.5 mg 10%