Soymilk, Premium, Fat Free, Vanilla, 8th Continent, 0.5 gl

Fl Oz227 g


Calories in 1 fl oz (227 g)
254240 calories, 81720 from fat
 
Carbs
39952 g
 
Proteins
21792 g
 
Fat
9080 g
 
Sat. Fat
10896 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Premium, Fat Free, Vanilla, 8th Continent, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (39.51 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
  • Soymilk, Premium, Fat Free, Vanilla, 8th Continent, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (30.09%/oz).
  • Good source of proteins (19200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(1120 cal/g)
High
Density
(47.6 %/cal)
Very High
Density
(853 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43584%
Protein
14528%
Carbs
14528%
Fiber
14528%
Fat
54480%
Saturated Fat
3632%
Cholesterol
14528%
Sodium
120991%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84747 min
33899 min
63560 min
101696 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Premium, Fat Free, Vanilla, 8th Continent, 0.5 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 254240 cal
Calories from Fat 81720 cal
% Daily Value
Total Fat 9080 g 14528%
Saturated Fat 10896 g 54480%
Cholesterol 10896 mg 3632%
Sodium 363200 mg 14528%
Total Carbohydrate 39952 g 14528%
Dietary Fiber 3632 g 14528%
Sugars (Added) 36297.3 g 120991%
Protein 21792 g 43584%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3268.8 mcg 54480%
Vitamin C 4358.4 mg 7264%
Vitamin D 363200 mcg 90800%
Vitamin E 54480 mg 181600%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 145.3 mg 7264%
Iron (Fe) 3922.6 mg 21792%
Magnesium (Mg) 87168 mg 21792%
Manganese (Mn) 0 mg 0%
Potassium (K) 1380160 mg 39952%
Phosphorus (P) 908000 mg 90800%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 5448 mg 36320%