Soymilk, Premium, Original, 8th Continent, 0.5 gl

Fl Oz227 g


Calories in 1 fl oz (227 g)
217920 calories, 81720 from fat
 
Carbs
29056 g
 
Proteins
21792 g
 
Fat
9080 g
 
Sat. Fat
10896 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Premium, Original, 8th Continent, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (33.86 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Soymilk, Premium, Original, 8th Continent, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (24.44%/oz).
  • Good source of proteins (19200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (4800% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(960 cal/g)
High
Density
(55.5 %/cal)
Very High
Density
(693 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43584%
Protein
10896%
Carbs
14528%
Fiber
14528%
Fat
54480%
Saturated Fat
3632%
Cholesterol
14528%
Sodium
84671%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72640 min
29056 min
54480 min
87168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Premium, Original, 8th Continent, 0.5 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 217920 cal
Calories from Fat 81720 cal
% Daily Value
Total Fat 9080 g 14528%
Saturated Fat 10896 g 54480%
Cholesterol 10896 mg 3632%
Sodium 363200 mg 14528%
Total Carbohydrate 29056 g 10896%
Dietary Fiber 3632 g 14528%
Sugars (Added) 25401.3 g 84671%
Protein 21792 g 43584%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3268.8 mcg 54480%
Vitamin C 4358.4 mg 7264%
Vitamin D 363200 mcg 90800%
Vitamin E 54480 mg 181600%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 145.3 mg 7264%
Iron (Fe) 3922.6 mg 21792%
Magnesium (Mg) 87168 mg 21792%
Manganese (Mn) 0 mg 0%
Potassium (K) 1343840 mg 39952%
Phosphorus (P) 908000 mg 90800%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 5448 mg 36320%