Soymilk, Pumpkin Spice, Silk, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
170 calories, 31.5 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Pumpkin Spice, Silk, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Soymilk, Pumpkin Spice, Silk, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Pumpkin Spice, Silk, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 3.4 mg 1.1%
Sodium 150 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 6.4 g 21.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 41.6 IU 0.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 163.2 mg 16.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.7 mg 4.4%