Soymilk, Unsweetened, Wild Oats, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
70.1 calories, 36 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Unsweetened, Wild Oats, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Soymilk, Unsweetened, Wild Oats, 32 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(54.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Unsweetened, Wild Oats, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 120.1 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 3 mcg 50.1%
Vitamin C 1.2 mg 2%
Vitamin D 120.1 mcg 30%
Vitamin E 7.5 mg 25%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.3 mg 8%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.5 mg 10%