How many calories in Stonyfield Farm, Whole Milk, Semi Skimmed?

150 calories per cup (240 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Stonyfield Farm, Whole Milk, Semi Skimmed?

12 g. of carbs (4%DV) per cup (240 g.)

How much protein in Stonyfield Farm, Whole Milk, Semi Skimmed?

8 g. of protein (16%DV) per cup (240 g.)

How much fiber in Stonyfield Farm, Whole Milk, Semi Skimmed?

0 g. of fiber (0%DV) per cup (240 g.)

How much saturated fat in Stonyfield Farm, Whole Milk, Semi Skimmed?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Stonyfield Farm, Whole Milk, Semi Skimmed?

8 g. fat (12.3%DV) per cup (240 g.)

How much sodium in Stonyfield Farm, Whole Milk, Semi Skimmed?

125 g. sodium (🔒%DV) per cup (240 g.)

Stonyfield Farm, Whole Milk, Semi Skimmed Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (117%/cal) - a good source of Vitamin D, Phosphorus, Vitamin B12, Selenium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Stonyfield Farm, Whole Milk, Semi Skimmed?

0 grams of sugar per cup (240 g.)

How much sugar in Stonyfield Farm, Whole Milk, Semi Skimmed?

0 grams of sugar per cup (240 g.)

Stonyfield Farm, Whole Milk, Semi Skimmed

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (117%/cal) - a good source of Vitamin D, Phosphorus, Vitamin B12, Selenium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 cup (240g)

150 calories / 72 from fat

Carbohydrates

12 g

Proteins

8 g

Fat

8 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(117 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	5 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	6 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	4.1 mcg	🔒%
	Vitamin C	5.4 mg	🔒%
	Vitamin D	2000 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	30 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	108.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	400 mg	🔒%
	Phosphorus (P)	1693.2 mg	🔒%
	Selenium (Se)	35.5 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%