Stonyfield Farm, WM 32 oz. Plain, Organic Whole Milk Yogurt
✓
Cup227 g

Calories in 1 cup (227 g)
180 calories, 81 from fat
 
Carbs
16 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, WM 32 oz. Plain, Organic Whole Milk Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Stonyfield Farm, WM 32 oz. Plain, Organic Whole Milk Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
12%
Fiber
14%
Fat
30%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, WM 32 oz. Plain, Organic Whole Milk Yogurt

Serving Size: cup (227g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 130 mg 5.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.4 mg 4%
Vitamin D 106.8 mcg 26.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%