Swiss Chalet, Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk And Margarine

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Cup

210 g

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• Swiss Chalet, Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk And Margarine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
• Swiss Chalet, Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk And Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (12.5 %/cal)

Medium Density (0.2 %/g)

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8% Protein

11% Carbs

19% Fiber

18% Fat

15%

Saturated Fat

3% Cholesterol

29% Sodium

0%

Added Sugar

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