How many calories in Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz?

829 calories per packet dry mix with 6 fl oz water (197 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz?

155.4 g. of carbs (51.8%DV) per packet dry mix with 6 fl oz water (197 g.)

How much protein in Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz?

10.4 g. of protein (20.7%DV) per packet dry mix with 6 fl oz water (197 g.)

How much fiber in Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz?

10.4 g. of fiber (41.4%DV) per packet dry mix with 6 fl oz water (197 g.)

How much saturated fat in Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz?

g. of saturated fat (%DV) per packet dry mix with 6 fl oz water (197 g.)

How much fat in Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz?

20.7 g. fat (31.9%DV) per packet dry mix with 6 fl oz water (197 g.)

How much sodium in Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz?

1450.7 g. sodium (🔒%DV) per packet dry mix with 6 fl oz water (197 g.)

Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz?

53.2 grams of sugar per packet dry mix with 6 fl oz water (197 g.)

How much sugar in Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz?

53.2 grams of sugar per packet dry mix with 6 fl oz water (197 g.)

Swiss Miss Milk Chocolate Hot Cocoa Mix, 19 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 packet dry mix with 6 fl oz water (197g)

829 calories / 186.3 from fat

Carbohydrates

155.4 g

Proteins

10.4 g

Fat

20.7 g

Saturated Fat

5.2 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

Medium Density

(3.9 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 276 min

Jog 111 min

Cleaning 207 min

Child Care 332 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		829 cal
Calories from Fat		186.3 cal
			% Daily Value
Total Fat		20.7 g	31.9%
	Saturated Fat	5.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1450.7 mg	🔒%
Total Carbohydrate		155.4 g	51.8%
	Dietary Fiber	10.4 g	41.4%
	Sugars (Added)	53.2 g	🔒%
Protein		10.4 g	20.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	33.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2590.6 mg	🔒%
	Phosphorus (P)	137.9 mg	🔒%
	Selenium (Se)	2.6 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%