Swiss Miss Milk Chocolate Hot Cocoa Mix, 50 count, 50 oz

Packet Dry Mix With 6 Fl Oz Water197 g
Cup250 g
Fl Oz31 g


Calories in 1 packet dry mix with 6 fl oz water (197 g)
633 calories, 126.9 from fat
 
Carbs
112.5 g
 
Proteins
7 g
 
Fat
14.1 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Milk Chocolate Hot Cocoa Mix, 50 count, 50 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Swiss Miss Milk Chocolate Hot Cocoa Mix, 50 count, 50 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
38%
Carbs
28%
Fiber
22%
Fat
70%
Saturated Fat
0%
Cholesterol
44%
Sodium
125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Milk Chocolate Hot Cocoa Mix, 50 count, 50 oz

Serving Size: packet dry mix with 6 fl oz water (197g)

* Amount Per Serving
Calories 633 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 14.1 g 70.3%
Cholesterol 0 mg 0%
Sodium 1054.9 mg 44%
Total Carbohydrate 112.5 g 37.5%
Dietary Fiber 7 g 28.1%
Sugars (Added) 37.4 g 124.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1898.9 mg 54.3%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.7%