Tesco, Skimmed Milk, Long Life Skim Milk UHT process

Serving100 g


Calories in 1 serving (100 g)
35 calories, 0.9 from fat
 
Carbs
5 g
 
Proteins
3.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Skimmed Milk, Long Life Skim Milk UHT process have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (5154.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Phosphorus (a vital part of the body growth process).
  • Tesco, Skimmed Milk, Long Life Skim Milk UHT process contain a low amount of risky components that may include saturated fat, cholesterol and sugars (0%/oz).
  • Good source of fiber (80% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(5154.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
80%
Fiber
0%
Fat
1%
Saturated Fat
5%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Skimmed Milk, Long Life Skim Milk UHT process

Serving Size: serving (100g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 15 mg 5%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 20 g 80%
Sugars (Added) 2 g 6.7%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 60000 IU 1200%
Vitamin B6 16 mg 800%
Vitamin B12 200 mcg 3333.3%
Vitamin C 480 mg 800%
Vitamin D 3200 mcg 800%
Vitamin E 240 mg 800%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 2.5 mg 125%
Iron (Fe) 144 mg 800%
Magnesium (Mg) 400 mg 100%
Manganese (Mn) 0 mg 0%
Potassium (K) 1500 mg 45%
Phosphorus (P) 300 mg 30%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 15 mg 100%