TruMoo, Chocolate Milk Protein Plus, Lowfat
✓
Serving227 g

Calories in 1 serving (227 g)
240.2 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
14 g
 
Fat
2.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • TruMoo, Chocolate Milk Protein Plus, Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • TruMoo, Chocolate Milk Protein Plus, Lowfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
6%
Fiber
4%
Fat
11%
Saturated Fat
5%
Cholesterol
11%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruMoo, Chocolate Milk Protein Plus, Lowfat

Serving Size: serving (227g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2.3 g 11.4%
Cholesterol 15 mg 5%
Sodium 270.2 mg 11.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 13.6 g 45.4%
Protein 14 g 28%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 3.4 mg 5.7%
Vitamin D 170.3 mcg 42.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 500.4 mg 50%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 710.6 mg 20.3%
Phosphorus (P) 425.6 mg 42.6%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%