TruMoo, Chocolate Milk, Whole, 1% Lowfat Milk, Vitamin A & D
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Container414 g

Calories in 1 container (414 g)
390 calories, 126 from fat
 
Carbs
51 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • TruMoo, Chocolate Milk, Whole, 1% Lowfat Milk, Vitamin A & D has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • TruMoo, Chocolate Milk, Whole, 1% Lowfat Milk, Vitamin A & D contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
0%
Fiber
22%
Fat
45%
Saturated Fat
20%
Cholesterol
13%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruMoo, Chocolate Milk, Whole, 1% Lowfat Milk, Vitamin A & D

Serving Size: container (414g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 310 mg 12.9%
Total Carbohydrate 51 g 17%
Dietary Fiber 0 g 0%
Sugars (Added) 8.3 g 27.6%
Protein 14 g 28%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 2.1 mcg 35%
Vitamin C 1.2 mg 2%
Vitamin D 182.5 mcg 45.6%
Vitamin E 0.9 mg 2.9%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 730 mg 20.9%
Phosphorus (P) 400 mg 40%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 1.9 mg 12.7%