Upstate Farms 1% Low Fat Milk, 1 qt
✓
Cup240 g
✓
Fl Oz30 g

Calories in 1 cup (240 g)
110.9 calories, 4.5 from fat
 
Carbs
13.1 g
 
Proteins
8.1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Upstate Farms 1% Low Fat Milk, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Upstate Farms 1% Low Fat Milk, 1 qt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Upstate Farms 1% Low Fat Milk, 1 qt

Serving Size: cup (240g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 10.1 mg 3.4%
Sodium 126 mg 5.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 172.8 IU 3.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.4 mg 2.4%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.2 mg 13.9%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.5 mg 9.9%