Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
111.9 calories, 15.3 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
8%
Cholesterol
9%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 22.5 mg 7.5%
Sodium 221.7 mg 9.1%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.2 g 54%
Protein 3 g 6%
 
Vitamins
Vitamin A 503.9 IU 10.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 12.1 mg 20.2%
Vitamin D 3.2 mcg 0.8%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.1 mg 4%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.8 mg 12.1%