Vegan Beverage Mix, Soy, Light, Better Than Milk, 21.4 oz

Tbsp19 g


Calories in 1 Tbsp (19 g)
76.2 calories, 23.4 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Beverage Mix, Soy, Light, Better Than Milk, 21.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Vegan Beverage Mix, Soy, Light, Better Than Milk, 21.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
7%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Beverage Mix, Soy, Light, Better Than Milk, 21.4 oz

Serving Size: Tbsp (19g)

* Amount Per Serving
Calories 76.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 14.3 mg 4.8%
Sodium 158.3 mg 7%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 13.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 501.1 IU 10%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 12 mg 20%
Vitamin D 2 mcg 0.5%
Vitamin E 4.5 mg 15%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.4 mg 5%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.1 mg 7.7%