Velveeta, Potatoes Cheese Au Gratin, Prepared With Water, Whole Milk And Butter
✓
Cup58 g

Calories in 1 cup (58 g)
180 calories, 54 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta, Potatoes Cheese Au Gratin, Prepared With Water, Whole Milk And Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
  • Velveeta, Potatoes Cheese Au Gratin, Prepared With Water, Whole Milk And Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta, Potatoes Cheese Au Gratin, Prepared With Water, Whole Milk And Butter

Serving Size: cup (58g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 770 mg 32.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.2 mg 6.1%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.5 mg 3.6%