How many calories in Vitamite?

112.2 calories per cup (244 g.) Vitamite has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Vitamite?

12.9 g. of carbs (4.3%DV) per cup (244 g.)

How much protein in Vitamite?

3.9 g. of protein (7.8%DV) per cup (244 g.)

How much fiber in Vitamite?

0 g. of fiber (0%DV) per cup (244 g.)

How much saturated fat in Vitamite?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Vitamite?

4.9 g. fat (7.5%DV) per cup (244 g.)

How much sodium in Vitamite?

134.2 g. sodium (5.6%DV) per cup (244 g.)

Vitamite Nutrition Information

Vitamite has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Vitamite contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Vitamite?

12.2 grams of sugar (40.7%DV) per cup (244 g.)

How much sugar in Vitamite?

12.2 grams of sugar (40.7%DV) per cup (244 g.)

Vitamite

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 cup (244 g)

112.2 calories, 44.1 from fat

Carbs

12.9 g

Proteins

3.9 g

Fat

4.9 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Vitamite has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Vitamite contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(13.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

4% Carbs

0% Fiber

8% Fat

Saturated Fat

0% Cholesterol

6% Sodium

41%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		112.2 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.5%
	Saturated Fat	0.6 g	3.1%
Cholesterol		0 mg	0%
Sodium		134.2 mg	5.6%
Total Carbohydrate		12.9 g	4.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12.2 g	40.7%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	496.1 IU	9.9%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	2.7 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	200.1 mg	19.5%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	0.2 mg	1.4%
	Magnesium (Mg)	2.4 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	366 mg	10.5%
	Phosphorus (P)	244 mg	24.4%
	Selenium (Se)	4.4 mcg	6.3%
	Zinc (Zn)	0.2 mg	1.6%

Vitamite

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts