West Soy Plain Non Fat Soy Milk, 32 oz (Pack of 12)
✓
Cup243 g
✓
Fl Oz30 g

Calories in 1 cup (243 g)
74.8 calories, 0 from fat
 
Carbs
10.7 g
 
Proteins
6.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • West Soy Plain Non Fat Soy Milk, 32 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal).
  • West Soy Plain Non Fat Soy Milk, 32 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

West Soy Plain Non Fat Soy Milk, 32 oz (Pack of 12)

Serving Size: cup (243g)

* Amount Per Serving
Calories 74.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 112.3 mg 4.7%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.5 mg 6.4%
Phosphorus (P) 211.4 mg 21.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.2 mg 1.6%