White milk
✓
Count7098 g

Calories in 1 Count (7098 g)
150 calories, 72 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • White milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (276.3%/cal).
  • White milk contains a low amount of risky components that may include saturated fat and cholesterol (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(276.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
12%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White milk

Serving Size: Count (7098g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 0 mg 0%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1419.6 IU 28.4%
Vitamin B6 1.8 mg 88.7%
Vitamin B12 16.3 mcg 272.1%
Vitamin C 0 mg 0%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 95.8%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 354.9 mg 88.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 3974.9 mg 113.6%
Phosphorus (P) 6814.1 mg 681.4%
Selenium (Se) 404.6 mcg 578%
Zinc (Zn) 15.6 mg 104.1%