Woolworths, Fresh Low Fat Organic Milk 1L
✓
Serving100 g

Calories in 1 serving (100 g)
44.3 calories, 13.5 from fat
 
Carbs
4.8 g
 
Proteins
3.2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Fresh Low Fat Organic Milk 1L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Woolworths, Fresh Low Fat Organic Milk 1L contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Fresh Low Fat Organic Milk 1L

Serving Size: serving (100g)

* Amount Per Serving
Calories 44.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 220.5 IU 4.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 52.9 mcg 13.2%
Vitamin E 3.3 mg 11%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 1.8%