Chia pudding

✓

1 Cup

329 g

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• Chia pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Magnesium (helps you sleep better).
• Chia pudding contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (15% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (13.7 %/cal)

High Density (0.9 %/g)

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12% Protein

12% Carbs

49% Fiber

85% Fat

207%

Saturated Fat

0% Cholesterol

5% Sodium

88%

Added Sugar

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