FlaxMilk, Good Karma, Original
✓
1 Cup240 g

Calories in 1 1 cup (240 g)
50 calories, 22.5 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • FlaxMilk, Good Karma, Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Vitamin D (lowers the risk of heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • FlaxMilk, Good Karma, Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(55.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FlaxMilk, Good Karma, Original

Serving Size: 1 cup (240g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 88.8 mg 2.5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%