Iogurte vegano de tofu
✓
Copo72 g

Calories in 1 Copo (72 g)
27 calories, 10.8 from fat
 
Carbs
2.7 g
 
Proteins
1.6 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Iogurte vegano de tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Calcium (helps you build strong bones).
  • Iogurte vegano de tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(54.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iogurte vegano de tofu

Serving Size: Copo (72g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 9.2 mg 0.4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 16.9 mg 28.1%
Vitamin D 6.3 mcg 1.6%
Vitamin E 1 mg 3.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 74.5 mg 7.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.2%