Soymilk, Original
✓
Cup243 g
✓
Fl Oz31 g

Calories in 1 cup (243 g)
131.2 calories, 38.7 from fat
 
Carbs
15.3 g
 
Proteins
7.9 g
 
Fat
4.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Soymilk, Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
6%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Original

Serving Size: cup (243g)

* Amount Per Serving
Calories 131.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 123.9 mg 5.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 286.7 mg 8.2%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.3 mg 1.9%