Soymilk, Unsweetened, Added Calcium, Vitamins A and D
✓
Cup243 g

Calories in 1 cup (243 g)
80.2 calories, 35.1 from fat
 
Carbs
4.2 g
 
Proteins
6.9 g
 
Fat
3.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Unsweetened, Added Calcium, Vitamins A and D has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Soymilk, Unsweetened, Added Calcium, Vitamins A and D contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(41.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Unsweetened, Added Calcium, Vitamins A and D

Serving Size: cup (243g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 89.9 mg 3.7%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 503 IU 10.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.7 mcg 45%
Vitamin C 0 mg 0%
Vitamin D 119.1 mcg 29.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 301.3 mg 30.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%