Activia - UK, Natural Yogurt and Prune Layer, Smooth and Creamy Low Fat
✓
Pot125 g

Calories in 1 pot (125 g)
116 calories, 31.5 from fat
 
Carbs
16.6 g
 
Proteins
4.3 g
 
Fat
3.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Activia - UK, Natural Yogurt and Prune Layer, Smooth and Creamy Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Activia - UK, Natural Yogurt and Prune Layer, Smooth and Creamy Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
1%
Fiber
5%
Fat
10%
Saturated Fat
10%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Activia - UK, Natural Yogurt and Prune Layer, Smooth and Creamy Low Fat

Serving Size: pot (125g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.9 g 9.5%
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 6.3 g 20.8%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 175 IU 3.5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.2 mcg 20%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.4%