Activia, Greek Nonfat Yogurt, Blueberry
✓
Container150 g

Calories in 1 container (150 g)
130 calories, 0 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Activia, Greek Nonfat Yogurt, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Activia, Greek Nonfat Yogurt, Blueberry contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(57.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Activia, Greek Nonfat Yogurt, Blueberry

Serving Size: container (150g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 55 mg 2.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 12 g 40%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 87.3 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 2727.3 mg 272.7%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.7 mg 11.3%