Aldi, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals

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Grams

100 g

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• Aldi, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (621%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
• Aldi, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (109% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (621 %/cal)

High Density (1.3 %/g)

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109% Protein

1% Carbs

27% Fiber

46% Fat

33%

Saturated Fat

0% Cholesterol

4% Sodium

97%

Added Sugar

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