All-Bran, Yogurt Bites, Chewy Granola Bars w/ Yogurt Coating
✓
Cup52 g

Calories in 1 cup (52 g)
189.6 calories, 27 from fat
 
Carbs
43.9 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran, Yogurt Bites, Chewy Granola Bars w/ Yogurt Coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Potassium (instrumental for the metabolic processing of various nutrients).
  • All-Bran, Yogurt Bites, Chewy Granola Bars w/ Yogurt Coating contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (77% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
40%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran, Yogurt Bites, Chewy Granola Bars w/ Yogurt Coating

Serving Size: cup (52g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 239.6 mg 10%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 10 g 39.9%
Sugars (Added) 2.6 g 8.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 2 mg 98.8%
Vitamin B12 6 mcg 99.7%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.4 mg 8.3%
Phosphorus (P) 249.5 mg 24.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.3%