Anderson Erickson, Lowfat Yogurt, Smoothie
✓
Cup227 g

Calories in 1 cup (227 g)
160.3 calories, 22.5 from fat
 
Carbs
21.1 g
 
Proteins
14.1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Anderson Erickson, Lowfat Yogurt, Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Anderson Erickson, Lowfat Yogurt, Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anderson Erickson, Lowfat Yogurt, Smoothie

Serving Size: cup (227g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 15 mg 5%
Sodium 190.2 mg 7.9%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 3.6 mg 6.1%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 450.6 mg 45.1%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.8 mg 18%
Phosphorus (P) 270.2 mg 27%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.9 mg 12.4%