Anderson Erickson, Yo Lite Yogurt, Fat Free, Vanilla
✓
Cup227 g

Calories in 1 cup (227 g)
110.1 calories, 0 from fat
 
Carbs
17 g
 
Proteins
9.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Anderson Erickson, Yo Lite Yogurt, Fat Free, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (115.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Anderson Erickson, Yo Lite Yogurt, Fat Free, Vanilla contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(115.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anderson Erickson, Yo Lite Yogurt, Fat Free, Vanilla

Serving Size: cup (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 130.1 mg 5.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 6 mg 300.3%
Vitamin B12 14 mcg 233.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.6 mg 12%
Phosphorus (P) 200.3 mg 20%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.8 mg 5.3%