Au Bon Pain, Yogurt Blueberry with Granola & Fruit, Yogurt & Fruit Cups
✓
Oz238 g
✓
Oz482 g

Calories in 1 oz (238 g)
306.1 calories, 57.6 from fat
 
Carbs
55.3 g
 
Proteins
9.9 g
 
Fat
6.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Yogurt Blueberry with Granola & Fruit, Yogurt & Fruit Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Au Bon Pain, Yogurt Blueberry with Granola & Fruit, Yogurt & Fruit Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
10%
Fiber
10%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Yogurt Blueberry with Granola & Fruit, Yogurt & Fruit Cups

Serving Size: oz (238g)

* Amount Per Serving
Calories 306.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3.3%
Sodium 128.4 mg 5.3%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 14.3 g 47.6%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 10.4 mg 17.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 95.2 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 395.1 mg 39.5%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 2.7 mg 17.9%