Au Bon Pain, Yogurt Strawberry with Fruits, Yogurt & Fruit Cups
✓
Oz425 g

Calories in 1 oz (425 g)
380 calories, 40.5 from fat
 
Carbs
75 g
 
Proteins
13 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Yogurt Strawberry with Fruits, Yogurt & Fruit Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Yogurt Strawberry with Fruits, Yogurt & Fruit Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
25%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
7%
Cholesterol
8%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Yogurt Strawberry with Fruits, Yogurt & Fruit Cups

Serving Size: oz (425g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrate 75 g 25%
Dietary Fiber 1 g 4.1%
Sugars (Added) 25.5 g 85%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 21 mg 35%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 710.2 mg 20.3%
Phosphorus (P) 442 mg 44.2%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.8 mg 18.4%