Baskin-Robbins, Maui Brownie Madness Low Fat Yogurt, Lighter Side/Low Fat Yogurt

4 Oz Scoop113 g


Calories in 1 4 oz scoop (113 g)
210 calories, 36 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Maui Brownie Madness Low Fat Yogurt, Lighter Side/Low Fat Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Baskin-Robbins, Maui Brownie Madness Low Fat Yogurt, Lighter Side/Low Fat Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
6%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Maui Brownie Madness Low Fat Yogurt, Lighter Side/Low Fat Yogurt

Serving Size: 4 oz scoop (113g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 24.9 g 82.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 113 IU 2.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.1 mg 5.7%
Phosphorus (P) 130 mg 13%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.5 mg 3.2%