Baskin-Robbins, Truly Free Chocolate No Sugar Added Nonfat Soft Serve Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added
✓
Cup88 g

Calories in 1 cup (88 g)
80 calories, 0 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Truly Free Chocolate No Sugar Added Nonfat Soft Serve Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Baskin-Robbins, Truly Free Chocolate No Sugar Added Nonfat Soft Serve Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Truly Free Chocolate No Sugar Added Nonfat Soft Serve Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added

Serving Size: cup (88g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 5.2 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 51.8 IU 1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 3.8%