Beech Nut, Good Morning Yogurt, Mixed Fruit, Stage 2 Grain+, 6M+
✓
Jar113 g

Calories in 1 jar (113 g)
109.9 calories, 18 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, Good Morning Yogurt, Mixed Fruit, Stage 2 Grain+, 6M+ has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Beech Nut, Good Morning Yogurt, Mixed Fruit, Stage 2 Grain+, 6M+ contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, Good Morning Yogurt, Mixed Fruit, Stage 2 Grain+, 6M+

Serving Size: jar (113g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 6.7 mg 2.2%
Sodium 20 mg 0.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 105.1 mg 10.5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1 mg 6.7%